Pilates Reformer Workout
Pilates Reformer Workout Doing Pilates on the reformer offers a variety of benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like...
Pilates For Older Adults
One is never too old to begin a Pilates practice. It is never too late to learn to use your body in a smarter, more efficient fashion with Pilates. The...
Benefits of Pilates
Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation so that you can move efficiently...
Prenatal Pilates
Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously. Due...
Upper Traps Pain
Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain largely caused by trapezius muscle overactivity and tightness. It is often difficult to differentiate between where...
Pilates on the Reformer
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. Conversely, as there are five springs, using only one...