Covid-19 Update

Vital core Fitness Pilates is now open, and we are following Work Safe BC Protocols and orders from the Provincial Health Officer. Learn More

Pilates for low back Pain

Here is an excerpt from University of Princeton Athletic Medicine that aptly describes the causes of low back pain and why flexibility and core strengthening exercises helps to alleviate the...

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Why Pilates?

Ever wonder what Pilates is all about and the benefits it gives? Here are 10 ways Pilates can help improve the quality of your life. Pilates helps develop better posture. With...

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