Our Pilates Studio

Catherine Yoo

Catherine’s love for pilates started when she realized the importance of gaining core strength and adding fitness to her daily life. Realizing how much pilates has helped her gain confidence and achieve a healthy lifestyle especially after a motor vehicle accident, she wanted to become an instructor to help others feel good about themselves too. Catherine has since then gotten professionally trained and certified by Stott Pilates in Mat Intensive, Reformer, Chair, Barrel, Cadillac, and completed the ISP course which focuses on in depth knowledge of Injuries and Special Populations. She is also a certified TRX and Pilates Suspension Method instructor and has worked alongside Physiotherapists and Kinesiologists in a clinical setting to help her clients more effectively. She continues to advance her knowledge and expertise in the fitness field to better assist her clients exercise in a safe but challenging environment.

Elisabeth Szabo

Elisabeth Szabo brings with her the expertise of a Can Fit Pro Certified Personal Trainer and BCRPA Pilates Instructor on mat, reformer, cadillac, chair. Her specialty is in the field of Athletic Conditioning and Rehabilitation. Being in the fitness industry for 14 years, Elisabeth has a very good foundation for the basic principles of core stabilization and the human anatomy. Working with her clients for over a decade, she has helped many to achieve their goal either in weight loss or muscle mass gain and core strength. Attending numerous workshops on Rehabilitation, Elisabeth helped her clients with lower back pain, shoulder injuries, knee pain to enjoy a healthy, happy quality life! As an active runner and weight trainer she knows the importance of strong core.

Niloo Souri

Niloo (short for Niloofar which has the same meaning as Nenuphar in English), has worked as a physiotherapist for 8 years in her country (Iran). Having a master’s degree in Physio and certifications in advanced manual therapy and personal training (from Iran), she is already in the registration process with CAPR to obtain eligibility to practice as a PT in Canada as well. While the registration process is pretty lengthy, Niloo opted for STOTT Pilates to fulfill her passion for helping people improve their pain and optimizing their bodies. She believes that the STOTT method has amazing therapeutic impacts both mentally and physically for people who commit themselves to its principles and repertoire. Besides working (she is a recovering workaholic ;)), Niloo enjoys exploring trekking routes (currently in the process of discovering the ones around Vancouver), mountaineering when good company is available, reading and painting watercolor. Niloo’s motto: ” one step at a time, and you’ll see yourself on the summit! “

Myra Masigan

Lisa Ko

Bio Coming Soon!