What is Stott Pilates?

The STOTT PILATES system is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920’s. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.


  • Core Strengthening and Stability
  • Improved Balance and Coordination
  • Balanced Strength and Flexibility
  • Heightened Mind-body Awareness
  • Improved Posture
  • Enhanced Athletic Performance
  • Prevention of Injury
  • Effective Post Rehabilitation
  • Relief of back pain and stress

Our Pilates Studio Instructors

Catherine Yoo

Director & Pilates Instructor

Elisabeth Szabo

Pilates Instructor & Personal Trainer

Niloo Souri

Pilates Instructor

Myra Masigan

Pilates Instructor

Lisa Ko

Pilates Instructor