As a young professional working more than eight hours a day mostly in front of the computer, I experienced significant poor posture, tight upper shoulder and neck muscles that gave me headaches and occasional dizziness. After enrolling in pilates, I noticed the stretch and toning movements helped relieve my upper body tightness. I became more flexible and my core strength improved. I believe pilates will now be a lifestyle for me.
Due to an MVA I had limited range of motion in my neck, shoulder and it was difficult to reach stuff on the back seat of my car. Doctor said it could be related to age, but I did not believe him. Since going to pilates full range of motion is restored, the core is strengthened and my posture greatly improved.
I started Pilates for the first time 3 years ago at Vitalcore Fitness Pilates, never expecting that I would love it so much. My core has never been as strong, nor my muscles so balanced. Best of all, I have greater body awareness, allowing me to monitor my posture, move with efficiency, and carry heavy loads with proper body mechanics. I look forward to my classes every week with my teacher and classmates.
Pilates has been the perfect fit for me. I needed the accountability of being in a regularly scheduled class and have loved the friendships that have naturally developed with Vitalcore’s team and fellow students. Teachers closely monitor each participant to ensure they are getting the most out of their workout, perfectly matching ability to weight/extension ratio. I have seen a significant improvement in my muscle tone, balance and even my gait has improved. I am so grateful for Vitalcore Pilates and look forward to every class.
Pilates has tremendously improved our flexibility, strength and balance so much that we are more aware of good movement and better posture. Myra’s deep knowledge of rehabilitation allows instant modification as needed specially when we have been injured prior to coming to class. We always feel better during and after having a Pilates session.
Margot & Andrew
50 & 58
Pilates has helped me to be almost pain free after many years. It has strengthened my core that I can walk for an hour now whereas before I couldn’t walk even around my house. The instructor is knowledgeable and gives the right program to work on. I feel better than I have in years.
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